Somatic Release Therapy is based on the idea that our bodies hold onto emotional and physical trauma, manifesting in chronic tension or dysfunction. Inspired by the work of pioneers like Dr. Peter Levine, this therapy blends bodywork, breathwork, and mindful movement to help clients release stored tension and reconnect with their bodies.

During a session at LA Sports Recovery, clients are guided through physical touch and breath-centered techniques that help them identify and release deeply held stress. This modality goes beyond physical manipulation to help calm the nervous system and integrate body awareness.

Ideal for individuals dealing with anxiety, PTSD, emotional trauma, or chronic stress, Somatic Release Therapy offers a holistic path to healing. The result is often not just physical relief, but also a newfound sense of peace and embodiment.