Kinesio-Taping: Support Without Restriction
Kinesio-Taping was developed in the 1970s by Dr. Kenzo Kase to provide dynamic support without restricting movement. Unlike traditional athletic taping, which is often rigid and designed to immobilize joints, Kinesio Tape is engineered to mimic the thickness and elasticity of human skin. This allows for a full, natural range of motion while creating a microscopic lifting effect on the skin layers below. This “lift” increases interstitial space, which helps reduce inflammation, alleviate pressure on pain receptors, and significantly enhance lymphatic drainage.
At LA Sports Recovery, our therapists move beyond standard application patterns. We use advanced taping techniques tailored to each client’s specific biomechanics—whether for postural correction, acute injury support, chronic pain management, or performance enhancement. The tape is hypoallergenic, water-resistant, and breathable, remaining effective through showers and sweat for up to 3–5 days.
Beyond Pain Relief Surprisingly, Kinesio-Taping does more than just support tissue; it communicates with the nervous system. By providing subtle tactile feedback, it helps re-educate muscles and improve proprioception (your body’s sense of position in space). This neurological component makes it an invaluable tool for rehabilitation, helping you move more efficiently and preventing re-injury.
Who Is It For?
Athletes: To stabilize joints during competition and speed up recovery post-game.
Office Workers: To provide gentle cues for better posture and relieve neck/shoulder tension.
Rehab Patients: To reduce swelling and support healing tissues without stiffness.
Kinesio-Taping is a subtle yet powerful tool in your recovery arsenal—proving that sometimes, the best support is the kind you barely feel.