Kinesio-Taping was developed in the 1970s by Dr. Kenzo Kase to provide dynamic support without restricting movement. Unlike traditional taping methods, Kinesio Tape mimics the elasticity of the skin, allowing full range of motion while lifting the skin microscopically to reduce inflammation and enhance lymphatic drainage.

At LA Sports Recovery, our therapists use taping techniques tailored to each client’s needs—whether for postural correction, injury support, pain management, or performance enhancement. It’s water-resistant, breathable, and effective for up to 3–5 days.

Surprisingly, it can also help re-educate muscles and improve proprioception (your sense of body position), which is especially helpful for rehabilitation. Perfect for athletes, office workers, and weekend warriors, Kinesio-Taping is a subtle yet powerful tool in your recovery arsenal.