Our signature contrast therapy at LA Sports Recovery combines the ancient rituals of heat and cold for maximum recovery. Sauna use—celebrated in Nordic cultures for centuries—induces sweat, detoxifies the body, and relaxes muscles. It also stimulates the release of growth hormones and endorphins.

Cold Plunge, on the other hand, activates the body’s natural healing response by constricting blood vessels, reducing inflammation, and stimulating the vagus nerve. When combined, this hot-cold cycling accelerates circulation, reduces lactic acid buildup, and leaves you feeling rejuvenated both physically and mentally.

Great for athletes recovering from intense workouts, people dealing with chronic pain, or high-stress professionals seeking a mood and performance boost—contrast therapy is both ancient wisdom and modern biohack rolled into one.