Manual Lymphatic Drainage is a gentle, rhythmic technique developed by Dr. Emil Vodder in the 1930s to stimulate the flow of lymph—a clear fluid that carries waste products away from the tissues. Unlike the cardiovascular system, the lymphatic system has no pump, so manual stimulation is often needed to assist detoxification and immune function.

At LA Sports Recovery, our MLD therapy uses light, circular movements to encourage lymph flow, reduce inflammation, and promote recovery. It’s especially helpful for individuals recovering from surgery, those with edema, or athletes needing to clear metabolic waste.

Clients often report feeling lighter, more energized, and even notice improved skin clarity. MLD is also used as part of detox regimens or recovery programs and is safe and soothing for almost everyone.