Sports Massage is a time-tested therapy rooted in the athletic traditions of Ancient Greece and Rome, where Olympians were massaged before competitions to enhance performance and recovery. Today, this modality remains an essential recovery tool for athletes of all levels—from weekend warriors to elite professionals.

At LA Sports Recovery, our Sports Massage is a targeted approach designed to improve muscle function, increase flexibility, and reduce recovery time. By using deep tissue techniques and dynamic stretching, it helps flush out metabolic waste, increase oxygen delivery to tissues, and prevent injuries caused by overuse. It also relieves tension built up during training, allowing the body to perform at its best.

Perfect for athletes training for marathons, CrossFit competitors, or anyone engaged in intense physical activity, Sports Massage also has mental benefits. Research shows it helps lower cortisol levels while boosting serotonin and dopamine, making it a powerful tool for stress relief and mood enhancement.