Sports Massage: Athletic Performance Engineering
Sports Massage is a time-tested therapy rooted in the athletic traditions of Ancient Greece and Rome, where Olympians received manual therapy to ensure peak output. Today, this modality has evolved into a sophisticated, essential recovery tool for athletes of all levels—from the weekend warrior to the elite professional.
The Clinical Approach At LA Sports Recovery, our Sports Massage is a targeted, biomechanical approach designed to optimize muscle function and maximize range of motion. Unlike a standard spa massage, our therapists utilize a specific blend of deep tissue techniques, trigger point therapy, and dynamic stretching. This combination effectively breaks down fascial adhesions, flushes out metabolic waste, and increases oxygen delivery to hypoxic tissues.
Targeted Application We customize every session based on your training cycle:
Maintenance: Focuses on preventing injuries by addressing overuse patterns and structural imbalances before they become acute.
Pre-Event: Uses stimulating techniques to prime the muscles and nervous system for intense exertion.
Post-Event: Prioritizes the flushing of toxins, reduction of inflammation, and down-regulation of the nervous system to accelerate recovery.
The Mind-Body Connection Perfect for marathon runners, CrossFit competitors, or high-stress professionals, the benefits extend beyond the physical. Clinical research demonstrates that Sports Massage significantly lowers cortisol levels while boosting serotonin and dopamine. This makes it a powerful intervention for stress relief, helping you maintain the mental focus required for high-level performance.
Recovery is not a luxury; it is part of the discipline.