Trigger Point Release
First described in medical literature by Dr. Janet Travell (President JFK’s personal physician), trigger points are hyperirritable knots in muscles that refer pain to other areas. Trigger Point Release involves applying sustained pressure to deactivate these painful areas. Releasing a single trigger point can relieve headaches, sciatic pain, or that nagging shoulder knot. Often misunderstood as mere muscle tension, these points can actually limit movement and disrupt neuromuscular pathways. Athletes, office workers, and chronic pain sufferers all benefit from this deep reset of the muscular system.